Welcome to the blog!  While most of my content will typically be available through social media or released in audio format on the podcast, there are several topics I feel the need to go in depth with and you will find them here.  The topics here will vary from nutrition to fitness as well as anything I find fascinating that can help to improve our quality of life.  These will be longer format articles and don't come out as often as social media or podcast episodes, but make sure to subscribe to my newsletter and you will be notified every time a new one comes out. Enjoy!